My Analytics
My Runlevel
My Fitness
My Skill
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
RQ Running Bot
Upgrade Now
Login
Register
彈力訓練關鍵:聳肩失重的練習 | Video
Just
Upgrade Premium Account
to Watch the Video!
彈力訓練關鍵:聳肩失重的練習
1,888 views
KFCS 徐國峰
Post at 2023-05-28
Please
Login
or
Free Register
to get more information.
Return to Videos
【體驗課】IR SPORT 全方位徒手訓練
IR SPORTS跑創運動
【RQ講堂】EP7 如何找到配速區間?測驗篇
Coach Hank 陳政翰
Premium
[跟練影片] 跑者「維持姿勢」入門課表
徐國峰
【RQ講堂】EP4 如何測量跑步安靜心率?
Coach Hank 陳政翰
【體驗課】IR SPORT 主動恢復線上課程
IR SPORTS跑創運動
【 訓練營 Q & A 】2023 羅譽寅 STRYD 馬拉松功率訓練營
RQ
【RQ講堂】EP1 什麼是科學化訓練?
Coach Hank 陳政翰
安靜心率 | 跑者的安靜心率要站著量測 | 該如何量?
徐國峰