跨步外翻軀體前彎
© KFCS 徐國峰

Session Type

S1-4-重整優化-活動度

Introduction

跨步外翻鞠躬，動態提升髖腿靈活與柔軟度。

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跨步外翻軀體前彎

跨步外翻鞠躬，動態提升髖腿靈活與柔軟度。

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