Make Every Second Count


Analysis of your most useful variety of running data from the wearing device, then quickly into the scientific training

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We help you run more scientifically


RunningQuotientis a focus on running the scientific analysis of training services, our mission is to provide professional running data analysis to help runners and coaches quickly find the problem

There are plenty of running sites and APPs, but most of them only show running data and statistical charts. Many runners do not understand the meaning behind these data because they do not have the concept of running science. RunningQuotient's minds come from here, and our mission is to get truly valuable information to the runners

Knowing yourself is the first step to change, our original intention is to help the runner more efficient to improve the running performance then realize the goals and dreams by quantitative function of the wearing device, the analysis of the website data and the knowledge with experience of the professional coach

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What to Run?

According to personal ability analysis, accurate to provide the most suitable for your running training schedule


Realtime Runlevel Analysis

To help you evaluate your running ability, understand your own Runlevel changes, and provide the most appropriate for your strength training Pace

Running science articles

The RunningQuotient Consultant Group and many certification coaches provide a wealth of running science related knowledge articles

Training Point calculation

Visualize your Training Point for each time, weekly training record, and then quantify your current Fitness, Tired, and Condition indicators through analysis

王俊智(老王教練)

王俊智(老王教練)

告訴自己,死不了!
黃家保

黃家保

任何人均有權享受運動樂趣,付出努力的話,必可達到一定水平。
朱宏仁

朱宏仁

Run Foolish
余文彥

余文彥

為成長而訓練,為人生而跑。
Coach Hank 陳政翰

Coach Hank 陳政翰

專注於超越自己
羅譽寅

羅譽寅

用跑步發現最強的自己!
加入我們

Join Us

Become cooperated Coaches
找到自己的心率區間

找到自己的心率區間

Author 徐國峰 @2022.12.30

過去運動生理學家都是用最大攝氧量的百分比來定義不同的訓練強度,但是要測量最大攝氧量很麻煩,僅管現在已經有攜帶式的裝置可以邊跑邊測,但跑者還是不可能在每次訓...

LSD 在「體能」與「力量」上的訓練效果,以及不要把長跑當作肌耐力訓練的理由

LSD 在「體能」與「力量」上的訓練效果,以及不要把長跑當作肌耐力訓練的理由

Author 徐國峰 @2023.11.01

本篇文章將先介紹LSD是什麼,該用距離還是時間來決定LSD的長跳呢?接著說明LSD在「體能訓練」上的七點效果,最後說明不希望把LSD當作肌耐力訓練的理由。...

2025 RQ 科學化訓練講座--「跑者的步頻該怎麼看?」重點整理

2025 RQ 科學化訓練講座--「跑者的步頻該怎麼看?」重點整理

Author 徐國峰 @2025.04.01

這篇文章強調步頻不應單以數字評判好壞,關鍵在於跑步技巧與效率。研究顯示,菁英長跑者的步頻多維持在180~190,隨配速提升,步幅變化大於步頻。例如,一位馬...

Experience


  • Synchronize upload run records

    • 可支援 Garmin Connect 自動同步
    • 可支援 COROS 錶款 自動同步
    • 可支援 Strava 自動同步
    • 可與 Apple 健康同步數據
    • Support FIT, TCX And GPX File Upload
  • Began to grasp their own situation

    • Open Training Overview Cards
    • Open Daily Quote Card
    • Open Current Running Info Card
    • Open Instant Running Info Card
    • Open The Last Training Info Card
    • Open Each Srength Of Heart Rate Info Card
    • Open Each Srength Of Pace Info Card
    • Open Training index Info Card
  • To help you become stronger

    • Visual Training Calendar
    • Basic Training Record Analysis
    • Open The Tool Of Aerobic Foundation Dtection
    • Open The Tool Of Race Running Detection
    • 完整記錄每雙跑鞋
    • Connect With Members who have Coach Authority
    • Link LINE To Enjoy Your ExclusiveRunning Helper
  • Some of the Basic Acc you have

    • 可支援 Garmin Connect 自動同步
    • 可支援 COROS 錶款 自動同步
    • 可支援 Strava 自動同步
    • 可與 Apple 健康同步數據
    • Support FIT, TCX And GPX File Upload
    • Open Training Overview Cards
    • Open Daily Quote Card
    • Open Current Running Info Card
    • Open Instant Running Info Card
    • Open The Last Training Info Card
    • Open Each Srength Of Heart Rate Info Card
    • Open Each Srength Of Pace Info Card
    • Open Training index Info Card
    • Visual Training Calendar
    • Basic Training Record Analysis
    • Open The Tool Of Aerobic Foundation Dtection
    • Open The Tool Of Race Running Detection
    • Connect With Members who have Coach Authority
    • Link LINE To Enjoy Your ExclusiveRunning Helper
  • Independent training

    • 啟用課表系統
    • Access "What to Run?" workout suggestions
    • Aerobic Basic Test Unlimited use
    • Race Runlevel Estimation View personal bests by distance at your run level
    • Personal best records for each distance
    • Intensity zone charts
    • Condition index charts
    • Reanalyze records with current settings
    • Single record segment analysis
    • Race run level analysis charts
  • Master all-round technology

    • Cadence analysis by intensity zone
    • Ground contact time analysis by intensity zone
    • Movement parameter analysis by intensity zone
  • 獨家分析演算法

    • 全球首創醣類脂肪燃燒計算器 - 專利演算法
    • 間歇跑步訓練恢復秒數分析